Eating foods high ... potassium, and zinc. Fatty fish like salmon, tuna, mackerel, and trout are known for their healthy ...

Zinc, alongside vitamin C, plays a crucial role in maintaining a healthy immune system and overall well-being. Fortunately, ...

Magnesium is a vital mineral involved in over 300 body functions, including muscle, nerve, and bone health. Yet, many people ...

The immune system plays a pivotal role in maintaining your health and reducing the chances of falling sick.It is your body’s ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice dishes. Almonds deliver 76mg of magnesium per ounce, plus healthy fats, ...

Discover 10 powerful superfoods recommended by Ayurveda expert Dr Partap Chauhan to support your immune system. These ...

Magnesium Deficiency: Coronavirus and the lockdown caused by it have greatly affected the lives of people. Many types of elements are required to develop our body, including calcium, iron ...

Bael fruit is packed with nutrients and has a natural laxative effect, which helps prevent summer-related constipation and ...