If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

The Allurion swallowable intragastric balloon offers a safe, effective and minimally invasive method of losing weight.

Telehealth company Him & Hers Health is taking a very different approach to its Super Bowl ad this year - as its new ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

In today’s fast-paced world, finding effective and natural solutions to support weight loss can feel overwhelming. Many ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...