Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

Colin Cowherd Shares Two Red Flags Emerging From Shedeur Sanders's Pre-Draft Interviews ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

PISCATAWAY, N.J.- Junior Drew Berkland collected three hits to help lead the Minnesota Golden Gophers past the Rutgers Scarlet Knights 8-4 Saturday. Junior Noah Rooney (3-1) got the win out of the ...

There are certain maneuvers that require a tugboat to push and some to pull. For example, if a ship needs to be rotated clockwise or counterclockwise, this operation would be referred to as ...

This “policy push” aims to weaken the dollar permanently ... as detailed in the ‘Dollar Upheaval’ note suggests a market pull away from the dollar’s traditional “safe asset” status.

What’s more, many of the exercises—like the farmer’s carry and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull-ups, for ...