The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Fitness competition HYROX has boomed in popularity over the last few years, but some people are only just now realising what ...

The debut HYROX event in Mumbai will also witness PUMA athletes, including Indian footballers Gurpreet Singh Sandhu, Suresh ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

Mumbai will India's first-ever Hyrox race on Saturday at the Nesco Center with1650 participants on show. The field for unique ...

the sled push, sled pull, and wall balls. So, why do people keep assuming you need to be ridiculously strong to take on the race? Maybe because its top athletes (take Jake Dearden and Megan Jacoby ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ski erg, refining your sled technique, and ensuring your aerobic system is ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...