Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

For the past four years, we’ve been studying how running with a stroller affects gait and the risk of overuse injuries.

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

Colin Cowherd Shares Two Red Flags Emerging From Shedeur Sanders's Pre-Draft Interviews ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.