Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health ...

These supplements are renowned for their rich fiber composition. By soaking up water in the digestive system, Psyllium fiber helps in softening the stool and fosters regular bowel movements.

If you're experiencing intestinal issues, consider trying psyllium husk. Also known as flea seed, don't let the name put you off; these tiny, brown seeds are a treasure trove of health benefits that ...

While eating Psyllium husk, you should drink a good amount of water. If you want, you can also consume Psyllium husk with milk. For your information, let us tell you that it is advisable to ...

If your intestines are causing you problems, be sure to try psyllium husk. Also known as flea seed, don't let the name deter you, as within its tiny, brown seeds lies a true treasure trove of health ...

Psyllium husk, is rich in soluble fibre, which aids digestion and boosts your gut health. Tap to check out how to use it.

The peel contains valuable pectins, which serve as food for the intestinal bacteria and promote healthy digestion. Studies show that kiwis are just as good for relieving constipation as psyllium husks ...

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

When combined with water, the psyllium husk forms a gel that can help keep the bowels regular and support digestive health. We appreciate that Sunergetic’s Psyllium Husk formula is manufactured ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall wellness.

Dr Karan Rajan shared a video in which he talked about why some people experience bloating during their periods, the causes ...