The peel contains valuable pectins, which serve as food for the intestinal bacteria and promote healthy digestion. Studies show that kiwis are just as good for relieving constipation as psyllium husks ...

Xanthan gum is a staple in the kitchen, giving thickness to sauces, soups, and even gluten-free baking. But what if you run ...

A doctor has advised focusing on a balanced diet that includes three main types of fibre: soluble fibre, insoluble fibre, and ...

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health ...

The fiber in prunes is mostly insoluble, which means it does not blend with water. It plays a role in ... many other types of laxatives, such as psyllium, which is a type of fiber often used ...

Discover the shocking truth in various SynoGut reviews and find out the truth behind its effectiveness and check if it is ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

The building blocks of life on Earth may have been fueled by tiny sparks hopping between water droplets.

In terms of our major sources of exposure, he said that microplastics are like “forever chemicals” known as PFAS in that they ...

Plants are able to modify their root hydraulics to maintain water status and strategically use soil water, according to a new ...