As Ozempic and similar GLP-1s have completely transformed the weight-loss realm, health companies and influencers are finding ...

“It’s thought that soluble fibers, including psyllium, help slow down how fast the stomach releases digested food. As the ...

WEIGHT loss jabs have taken the UK by storm – but for those looking for a more natural alternative, there’s a food everyone’s talking about. It’s been dubbed ‘the ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...

When combined with water, the psyllium husk forms a gel that can help keep the bowels regular and support digestive health. We appreciate that Sunergetic’s Psyllium Husk formula is manufactured ...

These supplements are renowned for their rich fiber composition. By soaking up water in the digestive system, Psyllium fiber helps in softening the stool and fosters regular bowel movements.

Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, RD, author of The Little Book ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...

Psyllium husk is usually available as a powder. It's meant to be mixed with water or juice, though you can also blend it into smoothies or sprinkle it on food. You can also find psyllium husk in ...

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with ...