Psyllium husk, also known as flea seed, has been used for centuries in natural medicine. Its seeds are rich in fiber , supporting gut health and helping to maintain a healthy weight.

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...

Psyllium husk originates from the seeds of the Plantago ovata plant and acts as an organic soluble fiber, commonly used as a laxative. Additionally, it has shown a capacity to decrease cholesterol ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

“If you're having chia or flax seeds mainly for fibre, psyllium husk is a better option. If you're having nuts and seeds mainly for protein, they are not efficient sources because, for each ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Psyllium husk, is rich in soluble fibre, which aids digestion and boosts your gut health. Tap to check out how to use it.

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

A medical expert explained the non-pharmaceutical ways to lower cholesterol levels after a patient said they didn't like the ...

psyllium husk, berries, apples, citrus fruits; together with nuts, seeds, avocado and certain plant oils, notably canola and olive oil — as an effective method for cholesterol management.