Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Castor oil, extracted from the Ricinus communis plant seeds, can relieve constipation and support gut health when consumed in ...

Xanthan gum is a staple in the kitchen, giving thickness to sauces, soups, and even gluten-free baking. But what if you run ...

Where to find it: Oats, apples, chia seeds, flaxseeds, lentils, and psyllium husk. Insoluble fibre does not dissolve in water and acts like a natural brush, cleaning out the digestive system.

A medical expert explained the non-pharmaceutical ways to lower cholesterol levels after a patient said they didn't like the ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...

Cranberry Orange Poppy Seed Bread. Photo credit ... Made with simple ingredients like flaxseed and psyllium husk, it bakes into a dense, satisfying bread that pairs well with butter or soups. The ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...