Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" exercise we can do to help boost our brain health and prevent cognitive decline ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Having trouble remembering this? Here’s a fail-proof way to remember your to-do list, according to psychologists.

Here are a few more tips to help memory problems ... the help you need from a therapist near you–a FREE service from Psychology Today.