Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...
Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.
Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...
Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...
Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...
Bariatric surgery reduces the stomach’s capacity, which means patients need to make significant dietary adjustments to ensure proper nutrition and sustained weight loss, says Dr Karuna ...
Losing weight at today's fast pace can seem like running uphill. Countless supplements have invaded the market, and it ...
Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...