There's a simple exercise that's been making waves on social media, and it could be your best friend in combating those droopy shoulders and strengthening that crucial area: the IYTWA Prone.

"If we do this exercise standing up ... Start by lying on your belly in the prone position with the ball in hand. Reach the arm holding the ball overhead, keeping it as straight as possible ...

Studies worldwide since then have shown that the pronal position can have a significant positive impact, and experts suggest pronal breathing exercises to make breathing easier, especially in ...

Those prone to falling have most to gain from the ... It is thought the effect of Wii exercise on the brain may be similar to real exercise, which can boost levels of the feelgood chemical dopamine.