Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.