This will strengthen your practice. When your engagement with the world is reactive and compulsive, the smallest triggers can throw you off. But pratyahara means making your engagement with the ...

Discover the transformative practice of Pratyahara, a stage in Ashtanga Yoga that redirects consciousness inward, turning the Parag-atma (soul attached to external sense enjoyment) into the ...

The classical yoga system incorporates eight limbs, each with its own function. Of these, pratyahara is probably the least known. As the fifth of the eight limbs, pratyahara occupies a central ...

Once you achieve physical steadiness by practising asana, practice pranayama to tame your respiratory movements and purify your psychic channels. Pratyahara Meaning ‘drawing the senses away from ...