We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

The most beautiful aspect of this discovery is its accessibility: while effective meditation requires instruction and practice, the brain-transforming power of music is available to anyone with a ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking ...

Doctor Who S02E05: "The Story and the Engine" is Inua Ellams' multilayered & deeply personal meditation on the show and the ...

Transcendental meditation was represented as nonreligious ... a "Puja" initiation ceremony that included chants recognizing powers of Hindu deities. Here's an excerpt from Judge Matthew ...

Revelation assures us, “Never again will they hunger, never again will they thirst.” Especially during this Easter season, ...

“The Power of Now” includes guidance on meditation. If Canning overthinks a situation on the mound, he won’t throw his pitches with conviction. Most pitchers will tell you that you shouldn ...