Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

Psychotherapist and author Niro Feliciano joins TODAY to talk about why it's so hard for people to admit when they've been wrong, she runs through the benefits to owning up to a mistake and shares ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

Using the word “yes” can do so much for us. It becomes an action word. Yes opens up conversation. It can open doors and ...

The way you start your day sets the tone for everything that follows.” It’s an adage we’ve come to accept, but have you ever ...

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

When you can see moral beauty in others, you will find goodness in yourself as well. If you’re frustrated with, or cynical ...