Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

On a Father’s Day many decades ago, I made pancakes for Dad’s breakfast. Afterwards I cleaned up the kitchen and anticipated ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Ahead of the band's final show for the foreseeable future, Luca Brasi frontman Tyler Richardson shares an ode to his son Haz.

Antyllus, a Greek physician in 2nd-century Rome, developed aneurysm surgery methods that remained standard practice until the ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...