Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Ahead of the band's final show for the foreseeable future, Luca Brasi frontman Tyler Richardson shares an ode to his son Haz.

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Vinmec performs TFR surgery using 3D printed metal implant - marking a turning point for Vietnam’s role in high-tech, ...

Reviews Magic Tricks in The Prestige, Arrested Development and More that you've found retrieving from somebody? I mean, I ...

Today’s Jenna Bush Hager visited a topless beach, resulting in a sunburn that turned her boobs green. Allow her to explain.