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Similarly, your diet also plays a big role in your cognitive abilities. She explained: “I eat the rainbow and avoid processed food, which we know the brain doesn’t benefit from. The Mediterranean diet ...

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One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Former seven-time Mr. Olympia winner Arnold Schwarzenegger dismantled myths around creatine and offered guidelines on using ...