If you are feeling low and can’t bring yourself to go anywhere, pick up the phone and call a good friend. It will make you ...

As we age, priorities shift, and friendships inevitably feel the impact. When you're in your early twenties, perhaps you were at every birthday party, able to drink until sunrise. As life progresses, ...

ChatGPT is no substitute for a therapist, but it can go beyond professional tasks and assist with prompting mental well-being ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

For the last few years, ABC Action News anchor Wendy Ryan has told you about Cope Notes ... receiving these daily affirmations or these daily messages, it does change your perspective,” said ...

Discover practical tips to overcome imposter syndrome, from recognizing your specific type to building evidence files that ...

Prompt: “Give me 10 creative and catchy ways to entertain friends coming to town that ... ChatGPT can be used to craft bullet points from your own notes. Just upload your notes (yes, even ...

As you embrace these small victories, you cultivate a positive ... Amplify your joy: Sharing your success with others. Sharing your accomplishments with loved ones, whether they are friends ...

“I was always a very positive person but the relationship nearly broke me – he isolated me from my friends ... thing. “Your inner power is there and your highest self will give you nudges ...