Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

People who consume plant-based oil instead of butter may experience beneficial health effects and even have a lower risk of ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Environmental Impact The environmental footprint of our food choices is a growing concern, and plant-based diets are often ...

Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Explore the diverse books that inspired Steve Jobs, from spiritual teachings to classic literature, and gain insight into the ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

Amazon India is offering exciting discounts on the best-selling protein powders from MuscleBlaze, Bigmuscles Nutrition and ...

The TicWatch Atlas offers a wide range of fitness-tracking features, from continuous heart rate monitoring and recovery time ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Most plant-based diets are missing key nutrients, but you don’t have to be. Going plant-based is great for the environment, ...