If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Reformed Pilates is slated to open in the spring or summer in McKinney. (Courtesy Adobe Stock) Reformed Pilates is scheduled ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

Individuals resolving to get fit in the new year will have a new venue to frequent in a long-vacant space in the Airport ...

LOOK inside a new reformer Pilates studio that is opening in Warrington on Monday. The new studio can be found on London Road in Stockton Heath from January 6. Those at Bayse Reformer Pilates say they ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.