Meditation is a valuable self-care practice offering numerous physical and mental health benefits. Research shows that a ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Much like strengthening a physical muscle ... For more on the benefits of meditation and the fascinating field of research behind it, listen to the Meditate episode of Just One Thing on BBC ...

It moves beyond surface-level treatments and considers how our emotions, thoughts, and lifestyle choices impact our physical ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

List five sounds you can hear. List five things you can smell. This meditation exercise releases physical and mental tension. It can help you achieve a deep state of relaxation, which can be ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Mariana Fernández, CPT, RYT On their own, both walking and meditation are known to have substantial physical, mental, and emotional benefits. Regular walking can reduce your risk of heart disease ...