A criminology student accused of murdering a personal trainer in a 'ferocious' attack on a beach 'wanted to be the star of a ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a ...

Jacksonville-based VyStar Credit Union changes lives through job training and financial education at local high school branches and 19 in Florida.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

"Meet Sapphie, the adorable Pomeranian-Husky mix who’s stealing hearts everywhere! Known as the World’s Sassiest Talking Dog ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...