A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer is the latest contender to enter the ring. Fitness Boxing 3: Your Personal ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

The 47-year-old New York-based personal trainer has worked with celebrities including Ryan Reynolds, Blake Lively, and Anne ...

The management company threatened to have this individual removed from the property if my wife has him as her guest to train ...

"Meet Sapphie, the adorable Pomeranian-Husky mix who’s stealing hearts everywhere! Known as the World’s Sassiest Talking Dog ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

So let’s talk about why walking workouts are so beneficial. Any movement you can accumulate (and as little as 30 minutes) can ...