Hugh Jackman looked to be in great spirits on Monday as he was spotted out on a Sydney Harbour cruise with his children, ...

A personal trainer is tackling the monumental challenge of cycling to each Premier League football stadium before the end of ...

A personal trainer from near Telford is tackling the monumental challenge of cycling to each Premier League football stadium ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

While AI can immensely reduce the manpower (and associated hours) behind your personal brand, it’s important to prioritize ...

Jacksonville-based VyStar Credit Union changes lives through job training and financial education at local high school branches and 19 in Florida.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...