Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer is the latest contender to enter the ring. Fitness Boxing 3: Your Personal ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

Luke Worthington, 45, from West Kensington, is a "body engineer" who has worked in the health and fitness industry for 27 ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

A personal trainer is tackling the monumental challenge of cycling to each Premier League football stadium before the end of ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot ...