Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm […] ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

The management company threatened to have this individual removed from the property if my wife has him as her guest to train ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert: Taylor Beebe, a ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer is the latest contender to enter the ring. Fitness Boxing 3: Your Personal ...

She contracts directly through the trainer and wishes to continue training ... for example if one or more board members had a personal relationship with their chosen vendor and wanted to benefit ...