In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small ...