A personal trainer who caused a pile-up of police cars as he fled from them while he was taking a woman home from a first date has admitted dangerous driving. Seven officers were injured and five ...

We talked to a personal trainer for their take on the benefits ... Not only can the activity lower cortisol levels, like all forms of exercise, and give you some fresh air, but you may see various ...

Antony has claimed that problems in his ‘personal life’ was one of the main reasons for his poor form at Manchester United. The 25-year-old Brazil international has largely flopped since ...

Antony has said issues in his personal life "got in the way" of his ability to find his best form at Manchester United and ultimately led to his Old Trafford departure. The Brazil winger struggled to ...

Tom's Guide testers are qualified personal trainers and have years of experience testing the best cross training shoes from leading brands in the industry, including Nike Metcon, Reebok ...

If you have no web design experience, follow these simple steps to customize your personal website: ...

A perverted personal trainer who sexually assaulted a client shortly after her 18th birthday has a history of inappropriate behaviour with women, it has been claimed. Jonny Ferguson was convicted ...

94), we’ve got you covered with actionable advice and expert perspectives. A training template is something that every business should own. The best employees are the ones who understand the company’s ...

Personal Trainer Food meal plans focus on real foods such as meats, eggs, vegetables, nuts and cheeses. All meals are preportioned, precooked and flash-frozen to lock in flavor and nutrients.