A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density for women at risk of osteoporosis.

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower ... pain among a group of 1510 pregnant women. JPM. 2020;10(2):51.