A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days my schedule feels like a game of Tetris, squeezing in nap ...