Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...

Though there were all kinds of forces building, and multiple voices advocating for change, Friedan’s book did seem to break ...

Davis Winkie, a White House reporter for USA Today who previously wrote for the Military Times, recalled training with Lobach ...

Today, for us, stationary bikes are a must have in gyms, but back then, it was one of the big trends which took over gyms ...

Where Pete died, autopsies are relatively common — at least by Nebraska standards. The four counties containing Omaha’s metro ...

Julien Alfred opened her ‘25 campaign in the 300 at the New Balance Indoor Grand Prix, clocking 36.16, a St. Lucia record, to ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Since Omenihu returned in late November, Kansas City's starters have recorded 28 sacks and 64 quarterback hits over 7 games.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...