Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Pumpkin seeds (and the shell-less variety, pepitas) are nutrition powerhouses. One serving of pumpkin seeds provides nearly 40% of the daily value for magnesium, plus protein, healthy fats ...

People often refer to pumpkin seeds as “pepitas,” which is Spanish for ... It is best to eat a diet with variety rather than concentrate on individual foods as a way of maintaining health.

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

There are no fewer than 50 classic regional varieties of mole simmering in cazuelas across Mexico. Greater still are the ...