To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Increasing how fast you walk can have a major impact on ... other improvements in overall health compared with leisurely walking. People who walked at a faster pace were less likely to have ...

The actress — who shares Malcolm Hiệp, 3, and 7-month-old Méi June, with husband John Mulaney — spoke exclusively to PEOPLE ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Most people can manage to walk at 4mph ... However, there’s an art to fast walking. ‘A typical walker will have their arms by their side, swinging freely, at about 3mph,’ says Nina.

A mass shooting in downtown Jackson on March 22 left seven injured and one dead, prompting ongoing investigations and ...

The Capital Area American Heart Association is thrilled to host its Heart Walk again this year on Saturday, April 12 at Rhorer Plaza in downtown Baton Rouge. The event opens at 8 a.m. with the 5K ...

How fast you walk isn’t as important as how long you ... “It’s less taxing on the joints and nervous system, which means people can stay more consistent and recover faster between sessions.

Broadcaster Michael Mosley's doctor son Jack reflects on following in his father's footsteps and the last time they spoke.

It takes a lot of chutzpah to walk up to television personality and ... The final deadline for Fast Company’s Brands That Matter Awards is Friday, May 30, at 11:59 p.m. PT.