Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

The annual report forecasts the date when the trust funds will run out of money, triggering sharp automatic cuts in benefits.

Social Security could run out of funds to fully pay out benefits to millions of people in less than 10 years. CBS News ...

F1 driver Lewis Hamilton is 'devastated' after running over a groundhog during the 13th lap of the Canadian Grand Prix. 'I ...

Every step you take can say a lot about your health. A new invention—a smart insole powered by sunlight—now makes it possible ...

It’s impossible to become a prolific runner without experiencing at least a few embarrassing moments along the journey, and ...

Running was not a natural selection for Brandon Kleber, but the sport evolved into a life-changing endeavor in more ways than ...

FAMU track star Kirk Dawkins will be one of 24 runners in the NCAA Outdoor Championship’s 800-meter race at Hayward Field in ...

Borden's Savannah Sutherland has etched her name in track and field history, breaking both the Canadian and NCAA records in ...

A proposed agreement between Cleveland and Cuyahoga County on the county jail is a step in the right direction, but action ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

Bees are in trouble, seeing population declines and colony loss. Now, a lab that houses some of the world’s foremost research ...