We might talk about menstruation, childbirth and sex, but few of us cough up stories about our pelvic floor health ... someone said something funny, and Drechsler automatically crossed her ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

One of the early variations, which was posted in the subreddit BrandNewSentence in 2018, was a Facebook meme post that recommended ... and unclenching the pelvic floor muscles to strengthen ...