When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

Her coach, Nova Armada, credited this progress to her relentless hard work and unwavering commitment to an intense training regimen over the past three months. Nova also revealed that Jin Wei has ...

Try the Knees Over Toes program, courtesy of "Knees Over Toes guy," Ben Patrick. To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about ...

The 2025 winners will be announced on Thursday, Dec. 18 at the 2025 USTFCCCA convention at the Gaylord Texan Resort & Convention Center in Grapevine, Texas. The fifth update to the Bowerman women ...