Literally flour one and get it straight into the pan. Cook on that side for about 2 minutes then turn and repeat on the other side. Arrange four fillets on top of the rocket on each plate.

2 tablespoons coconut oil; 1 cup finely diced carrots; 2 oil-packed Fishwife Cantabrian Anchovies, finely chopped; 2 cups ...

Instead of ordering deep-fried calamari, opt for fresh squid coated in a tempura batter or bread crumbs. This story was originally published on August 28, 2021, and most recently updated on ...

It’s especially good with pan-fried mackerel, barbecued foods or served simply with a good cheddar and crusty bread. For this recipe you will need two 500ml/18fl oz sterilised jars.