Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

He said: "I was in constant pain, and the only bit of comfort I had was if I lifted my arm above my head. It was continuous agony, and my whole shoulder blade was in pain. The symptoms were ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

"It was continuous agony, and my whole shoulder blade was in pain. The symptoms were inconsistent ... blocking the point where the fluid would drain down the spine. If the fluid can't drain ...

"It was continuous agony, and my whole shoulder blade was in pain. The symptoms were inconsistent ... blocking the point where the fluid would drain down the spine. If the fluid can't drain ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

In cases of liver cancer, the pain may occur near the location of the liver itself — in the top-right quarter of the abdomen — or it may occur in the right shoulder blade or back. In this ...