Considering the abundance of plant-based options like seafood, dairy-free alternatives, and meat, the question arises: Do ...

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share ...

Dr Steve Waluande, a molecular biologist, points out that individuals who consume eggs, milk, honey or cooked blood are not true vegans but rather ovo-vegetarians. “Strict vegetarianism can ...

Animal foods like milk, eggs and even small portions of meat provide nutrients that would otherwise require very large ...

There are different versions of this type of diet that includes an ovo-lacto vegetarian in which this version of vegetarianism includes consumption of eggs and dairy; ovo-vegetarian - a person who ...

A vegetarian dietary pattern comprises predominantly plant-based foods without (vegan) and with dairy products, eggs (lacto-ovo vegetarian), or fish (pesco-vegetarian). These patterns include ...

Tejal also wrote in her caption: “Please note these are approximate values. It will change depending upon the different cooking methods.” Note to readers: This article is for informational ...

Dishes with cracked eggs next to a paper egg carton and broken brown egg shells - Candice Bell/Shutterstock ...