Even Richard Branson experiences self-doubt sometimes. He recently explained his counterintuitive trick for pushing through ...

Nova Southeastern University Board of Trustees member and long-time civic activist Mitchell W. Berger spoke at NSU’s graduation this semester. Here’s what he had to say.

When you stop resisting the feelings, you build confidence and teach your brain that these sensations aren’t dangerous.” Social support, like letting the flight attendant know you’re anxious or even ...

When you have a few ideas, you can break them down into manageable steps to overcome your fear of starting. Don’t worry about the final goal; focus on the very first, easiest step. What if I try ...

Facing two life-threatening diagnoses, I overcame fear of self-injections by leaning on love, encouragement and determination ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...