Both coffee and tea are rich in antioxidants and offer unique health benefits, from brain and heart support to improved ...

But tea is another healthy option for those who might not like the taste of coffee or prefer a slower start. Whether you choose coffee or tea, just be mindful of how it's prepared, avoiding excess ...

Tea brings something coffee doesn’t: L-theanine 1. This amino acid promotes calm focus and helps lower stress—especially in green and white teas, Zhu says. Some varieties, ...

Tea is the second most consumed beverage in the world, with about 159 million Americans drinking tea every day. In 2023, the U.S. imported $508 million worth of tea, ...