Roasted nuts, whether they're dry-roasted or honey ... so eating too many Brazil nuts can lead to selenium poisoning. One ...

Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium levels in check, opt for unsalted raw or roasted nuts when you snack.

Researchers studied a range of nuts, including almond, peanut and cashew, to assess their levels of polyphenol - a type of antioxidant - the first time a large number of samples of both raw and ...