A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

The one arm pullup is one of the most difficult calisthenics skills you can possibly learn. Most people struggle to pull their own bodyweight with two arms, now imagine doing it with just one.

The iWalk Ultra Compact Power Bank charges your iPhone super-fast — and today, it’s 34 percent off at Amazon in pink, white ...

There cannot be many more successful British exports at the moment than Harry Brook. His seventh hundred away from home ...

Sascha Fitness' pyramid shoulder routine strengthens and defines your shoulders with key exercises and progressive weight ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

One day after Barcelona dropped points against Las Palmas, Real Madrid cruised to victory over Getafe, putting Carlo Ancelotti's men within striking distance of the top spot in La Liga. Despite ...