Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The one arm pullup is one of the most difficult calisthenics skills you can possibly learn. Most people struggle to pull their own bodyweight with two arms, now imagine doing it with just one.

Sascha Fitness' pyramid shoulder routine strengthens and defines your shoulders with key exercises and progressive weight ...

Manushi Chhillar served up the perfect cocktail of gym time and a dance routine Manushi ... the weighted squats like Manushi. Weighted arm pull-ups are an exercise that help tone and add strength ...

A new kind of prosthetic limb depends on carbon fibre and computer chips—and the reëngineering of muscles, tendons, and bone.

D’Eliscu’s deadly moves (clockwise from upper left): pinching windpipe while pulling ... one of his favorite moves. After ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Paul Hoynes and Joe Noga speculate on what it would have cost Cleveland to acquire the ace lefty from the White Sox.

In this week’s installment of the 50 States Project, Bedford, New Hampshire–based designer Kacey Graham of Boehm Graham ...

One of the Tempo Move‘s best features is its design and small size. It’s fit for bedrooms, apartments, or anywhere you have access to a power source. Pull ... workout] you could mix in the ...

Combine that technology with a huge library of live and on-demand classes from their team of highly engaging and knowledgeable trainers, and you get a truly one-of-a-kind workout experience.