The one arm pullup is one of the most difficult calisthenics skills you can possibly learn. Most people struggle to pull their own bodyweight with two arms, now imagine doing it with just one.

Manushi Chhillar served up the perfect cocktail of gym time and a dance routine Manushi ... the weighted squats like Manushi. Weighted arm pull-ups are an exercise that help tone and add strength ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Paul Hoynes and Joe Noga speculate on what it would have cost Cleveland to acquire the ace lefty from the White Sox.

In this week’s installment of the 50 States Project, Bedford, New Hampshire–based designer Kacey Graham of Boehm Graham ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

But Slater overcame his apparent underdog status when actor Levon Hawke proposed the fitness showdown among ... and they’re just dropping like flies, one after the other,” Slater told ...

But Slater overcame his apparent underdog status when actor Levon Hawke proposed the fitness showdown among cast members while ... everybody’s going and they’re just dropping like flies, one after the ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...