For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 strict pull-ups in a row. She said she’s now inspired her to be a role model ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...