Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Omega-3 is a type of polyunsaturated fatty acid that contributes ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant in fish oil and fatty ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

This development may be a bit more surprising, though: According to an October 2024 study in the International Journal of ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

If your goal this fall and winter is to showcase supplements that boost skin’s elasticity, moisture, youthful appearance, and ...

Naturopathic Dr. Jacqui Fleury explains omega 3 and 6 ratios and results of an omega balance test, along with how to balance those ratios through supplementation.

Omega-3 fatty acids could be your brain’s missing link regarding ... you might be surprised to find that you do not have to ...

Poultry need a strong immune system to fight against illnesses and infections. Antioxidants, probiotics, and herbal extracts ...

In our fast-paced world, maintaining sharp cognitive function is more important than ever. Whether you're a student striving for ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...